This video from ASAPScience takes a deep dive into what makes introverts and extroverts so different. It explains why introverts feel drained after socializing, prefer quieter environments, and need more time alone to recharge.
Rather than just being shy or antisocial, introversion is linked to how the brain processes stimulation and energy.
Scientists have found that introverts have higher natural brain activity, meaning they don’t need as much external stimulation. This is why loud environments, small talk, and busy social settings can feel overwhelming. Meanwhile, extroverts seek out more stimulation because their brains are naturally less active at rest.
Understanding this can help introverts feel more confident about their preferences. Instead of forcing yourself into extroverted spaces, it’s okay to embrace quieter activities, work alone, and set boundaries that protect your energy.